Thursday, 4/17: 7ish miles, about 8:15 avg. pace
It was 70 degrees and mild today, a perfect Spring day for a run. I ran with my friend and colleague John Monberg around campus after we both finished teaching this afternoon.
We did a big loop, starting out about 8:30/mi but worked our way up to a good 8:00 per mile pace. I didn't pay strict attention, but it was a good workout for sure.
2 comments:
I almost made four miles today... little pain. (Achilles, heal thyself.) We enjoy lovely weather; bike commutes have resumed in full force.
I'm sending good karma! I'm on the bike today for the first bike commute too; had to get my commuter ride out of cold storage.
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