Showing posts with label log run outside John. Show all posts
Showing posts with label log run outside John. Show all posts

Thursday, April 17, 2008

Training Log: 24.2

my shoe

Thursday, 4/17: 7ish miles, about 8:15 avg. pace

It was 70 degrees and mild today, a perfect Spring day for a run. I ran with my friend and colleague John Monberg around campus after we both finished teaching this afternoon.

We did a big loop, starting out about 8:30/mi but worked our way up to a good 8:00 per mile pace. I didn't pay strict attention, but it was a good workout for sure.