Monday, June 2, 2008

Workout: Tempo Run

my shoe

Monday, 6/2: 5.4 miles in 42:03 or 7:47/mi

I repeated a run I did in November, but with a slightly different path this it was .1 longer. Still today's pace was a little slower than November. It felt slower too. Not that 7:47 is terribly slow in my book, it's just that I felt a bit rusty and sluggish. Not my best effort.

This was my first running workout post-marathon. And I am not sure how much of the struggle today was a bit of a mental letdown. Hard to say.

All good though, in the world of staying fit and in shape.

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