Sunday, September 28, 2008

Workout: Bike

my bike

Saturday 9/27: 18.8 miles (hilly loop) in 1:00:03, AVS 18.8 mph tempo

Good, steady pace today, but I never dug too deep. It was a bit more than recovery speed, so we can just call it a tempo ride. Felt strong coming in. The days are getting shorter, so I was enjoying the weather while it lasts.

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