Sunday, 7/28: 10k (6.2 miles) in 46:56 or 7:33/mi
I didn't run the half marathon in town today, so I was feeling a little guilty. I decided to run my measured 10k route to see how I could do. I went a little faster than tempo pace, especially in the last mile, but not quite race pace. I felt smoother and stronger than I have in a while on the run. Quite pleased.
The Fall air brings back such strong memories of cross country season, even 20 years later.
Bonus feel-good fact...my 3 mile split was 31:36 or 7:52/mi, which means I ran a negative split. I had this in mind, going out a little easy but deliberately not going into the red early. Nice to execute a game plan, even when there's no game.
No comments:
Post a Comment