Saturday 9/20: 18.8 miles (hilly loop) AVS 18.2 mph Intervals
Spin 5 minutes warmup, high cadence
2X (5 x 2 min WI, 2 min RI) with 5 min high cadence spin RI in between
Spin 10 minutes cooldown
...and another two minutes to get all the way home!
Whew. First time I've done an actual structured workout in quite some time. It would be nice to get some fitness back. And days like this are the way to do it. Have to do these more than once a week, though...
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