Monday, July 14, 2008

Workout: Bike Commute

my bike

Monday 7/14: Bike commute to work. 20 miles total, 32 minutes x 2, tempo pace

Rode the road bike to work this morning after dropping Les & Lily off at the train station for their big Chicago trip. As it is Bastille Day and the first big mountain finish day in the TdF, seems more than appropriate to ride today.

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