Thursday 2/14: Hard intervals on the trainer, 60 minutes;
Spin 10, 2 x (5 x 2 min max effort, 2 min RI w/ 5 min RI in between sets), Spin 10
I took two rest days in a row this week, and it really showed. I was able to make some serious wattage today. It probably helped that I had taped the Tour of California Stage Five Time Trial to watch during the workout. I avoided all the media coverage of it yesterday too so I wouldn't know who won. Levi came through.
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