Tuesday, February 19, 2008

Training Log: 17.2

my shoe

Tuesday, 2/19: 5 miles in 38:35, 7:43/mi FIRST week 5 (14) tempo
1/2 mile warmup, 1/2 mile cooldown brisk walking pace

Tempo runs are pretty simple to understand. To run PMP on race day, you have to train faster. Today was PMP - 22 seconds/mi. I chose to go a little easier (could have gone 30 or more seconds under PMP) due to Sunday's hard effort. So today should have been pretty smooth and easy. It was. Hurray, it's working!

No comments: