Tuesday, 2/19: 5 miles in 38:35, 7:43/mi FIRST week 5 (14) tempo
1/2 mile warmup, 1/2 mile cooldown brisk walking pace
Tempo runs are pretty simple to understand. To run PMP on race day, you have to train faster. Today was PMP - 22 seconds/mi. I chose to go a little easier (could have gone 30 or more seconds under PMP) due to Sunday's hard effort. So today should have been pretty smooth and easy. It was. Hurray, it's working!
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