Saturday 2/2: Tempo/Core Strength workout, 76 minutes
Yoga Core Strength & Flexibility Poses: 20 minutes
Spin 8, Tempo 8 x 3 + 1 extra RI
I am finding that doing the Yoga and stretching more regularly is really helping, especially recovery after a long run. This was the fifth and final workout of the week, and so I ended with a good foundation-building session.
Tomorrow a bunch of folks are planning to XC ski at Lake Lansing Park. That will likely be my workout for the day...which means I will have to fit in a long run somewhere if I can next week.
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