Sunday 1/27: Hard intervals on the trainer, 60 minutes
Spin 10, 2x (5 x 2 min max effort WI, 2 min RI) w/ 5 min RI between sets, spin 5
My fitness level is very good now. I am able to push a bigger gear in the WI and maintain a high cadence without losing power.
Looking ahead this week, I am hoping to take advantage of a relative warming trend (30's and even low 40's) in the early part of the week to run outside. I want to do a speed interval workout if I can fit one in (and if it is not raining).
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