Friday, January 25, 2008

Training Log: 13.4

my bike

Friday 1/25: Tempo intervals on the trainer, 72 minutes
4 x Spin 8, Tempo 8 + Spin 8 cooldown

Swapped this for short intervals (speedwork) run. My main reason is that due to scheduling issues, I may need to do a long run tomorrow. Great workout, as it turned out. And a solid first marathon week, I would say.

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