Tuesday, 1/22: 6 miles in 50:28; FIRST week 1 tempo run (short)
2 miles easy (8:57/mi), 2 short tempo (7:13/mi), 2 easy (8:57/mi)
Times are a little off because I did this one on the treadmill (I assume, somehow, that the treadmill is easier. Not everybody agrees, though). I based this off of the low number on my PMP window (8:05-8:15/mi) to help compensate for the treadmill.
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