Monday, January 21, 2008

Training log: 13.2

my bike

Monday 1/21: Hard intervals on the trainer, 65 minutes
Spin 10, 2x (5 x 2 min max effort WI, 2 min RI) w/ 5 min RI between sets, spin 10

My tried-and-true interval session. This one is a suffer fest every time. Watched the Democratic debates while riding, which only increased the pain. I will withhold further comment, but I have to say I didn't hear a single new idea the whole 65 that too much to ask? one idea?

Haven't reported on my weight in a while. Today I was 160lbs on the nose. Steady as she goes.

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