Sunday, 1/7: Hard Eights on the Trainer
Spin 8, 4 x 8 min hard intervals w/ 5-6 min RI, Spin 8
Good workout today! It's warming up for the next few days too, so I hope to get a longer run in tomorrow.
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About Me
- Bill
- I am a Professor at Michigan State University. My research interests lie at the intersection of technical communicaton and human-computer interaction, and my work tends to be situated in both areas.
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