Saturday 12/15 Cross Train, Bike: 70 minute resistance workout on the trainer.
Spin 10, 3 x 15 minutes pushing heavy gear w/5 minute RI, Spin 10
Today is my 1 year anniversary of acknowledging my diabetes risk factors. One year ago, I weighed 218 lbs., had high blood pressure and elevated fasting glucose. I was taking medication for the blood pressure problem and my doctor also put me on metformin to control blood glucose levels.
Today, I am happy to report that I am 61 lbs. lighter (weighed in at 157), I take no medication, and I have erased all my risk factors. One down, hopefully many more to go!
1 comment:
Congratulations, Bill! That's great to hear. :)
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