Thursday: Tempo Run on the Treadmill
1 mile warmup (9:30/mi), 3 miles @ 8:00/mi, 1 mile cooldown.
No pain! I wouldn't say this confirms my theory about canted surfaces just yet, but it gives me confidence. 5 miles with no issues during or after is a good sign. I am sure the extra rest didn't hurt any either. These light training weeks are better for the joints then for the soul, though.
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