Thursday, November 22, 2007

Training Log: 3.3

my shoe

Thursday 11/22: Hill Intervals
1 mile warmup, 8 x 300 meter hill repeats @ 90 seconds each w/ 2:30 rest interval, 1 mile cooldown. My first interval was 1:31 and my last was 1:40, not too bad of a fade.

I thought that I'd take advantage of a feature we don't have close by at home while in Ohio for the holiday: hills. Running up miracle mile hill brought back some memories. This workout was tough, but it was nice to change things up a bit. Weather was ok, about 40 degrees with light drizzle on and off.

Happy Thanksgiving!

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