Workout: Tempo Run

Tuesday, 11/4: 4 miles (no watch, but right around 8:40/mi)

While others were busy finishing up their run for office, I was just plain running. I ran by my polling place where I had voted earlier in the day, in fact, and noted that even as it was starting to get dark at 5:45 p.m., they were still doing what appeared to be brisk business.

I didn't have my watch with me on this run. I mainly just tried to stay steady and enjoy the unseasonably warm weather (68 degrees). I saw several others out doing much the same. First run this season with my reflective gear on...tough to get home in time to train in the daylight this time of year.

Training Log: 27.1

Thursday, 5/8: 4 miles at Tempo pace or a bit slower

Easy week, easy day...it's tapering time! Hooray! Just over two weeks to go until the marathon. Today's run was an early morning affair before our faculty retreat at the lovely Brook Lodge.

Training Log: 20.3

Friday, 3/14: 6ish miles in 50 minutes

I accidentally deleted this post...don't want to write it all out again. The gist: nice day! Spring! Ran on campus with John. Fun!