Sunday, November 9, 2008

Workout: Tempo Run

my shoe

Tuesday, 11/4: 4 miles (no watch, but right around 8:40/mi)

While others were busy finishing up their run for office, I was just plain running. I ran by my polling place where I had voted earlier in the day, in fact, and noted that even as it was starting to get dark at 5:45 p.m., they were still doing what appeared to be brisk business.

I didn't have my watch with me on this run. I mainly just tried to stay steady and enjoy the unseasonably warm weather (68 degrees). I saw several others out doing much the same. First run this season with my reflective gear on...tough to get home in time to train in the daylight this time of year.

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