Monday 12/8 Intervals on the Trainer, 60 minutes
Terrible Twos:
Spin 10 warmup
2 x (5 x 2min WI, 2 min RI)
Spin 5 in between and cooldown
WI is 50/17 max effort
RI is 50/24 at 85%
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About Me
- Bill
- I am a Professor at Michigan State University. My research interests lie at the intersection of technical communicaton and human-computer interaction, and my work tends to be situated in both areas.
1 comment:
nice...good work there...:D
mizuno wave
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