Sunday, November 9, 2008

Workout: Bike Tempo

my bike

Sunday 11/9 "Hard Eights" on the Trainer, 74 minutes

My goal for today was mainly recovery, so I returned to my "hard eights" pattern. It goes like this:

Spin 10min warmup
4 x 8 min WI, 8 min RI

WI is tempo pace in a bigger gear, RI is recovery pace, spinning easy. The work intervals are not terribly hard, but this is a tough workout because I try to maintain a solid pace throughout.

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