Sunday 11/9 "Hard Eights" on the Trainer, 74 minutes
My goal for today was mainly recovery, so I returned to my "hard eights" pattern. It goes like this:
Spin 10min warmup
4 x 8 min WI, 8 min RI
WI is tempo pace in a bigger gear, RI is recovery pace, spinning easy. The work intervals are not terribly hard, but this is a tough workout because I try to maintain a solid pace throughout.
No comments:
Post a Comment