Wednesday 11/12 Intervals on the Trainer, 65 minutes
"Terrible Twos"
WI = Maximum Effort; RI = recovery spin; 3 gear differential
Warmup Spin 10
5 x 2 min WI, 2 min RI
Spin 5 Recovery
5 x 2 min WI, 2 min RI
Cooldown Spin 10
Hard workout today. Felt good.
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