Tuesday, July 1, 2008

Workout: Bike Commute

my bike

Tuesday 7/1: Bike commute to work. 20 miles total, 32 minutes x 2, tempo- pace

Chose the road bike to commute on today. A little treat before my birthday. Took the back way, so it was just a bit longer than my usual route but took the same amount of time since the roadie is quicker.

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