Thursday, May 29, 2008

Workout: Bike Recovery Ride

my bike

Thursday 5/29: Bike 1:15:00 or so, 24.7 miles recovery ride

I tried to go on my first club ride of the season, but nobody showed up today. So I rode the hilly loop instead. I didn't set my computer for the 5 miles or so that I rode to the rendezvous point for the group ride that wasn't to be. But my numbers for the loop were 19 miles at 18.7 mph. It was a nice, steady effort. I purposefully dialed back a little and just enjoyed it.

Maybe the group will be back next week.

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