Tuesday, March 11, 2008

Training Log: 20.2

my bike

Tuesday 3/11: Hard intervals on the trainer, 60 minutes;

Spin 10, 2 x (5 x 2 min max effort, 2 min RI w/ 5 min RI in between sets), Spin 10

Good workout. There's something wrong with my trainer though. It's leaking hydraulic fluid and it is making a bad squeaky sound. Winter is almost over though, so if I have to get it serviced (if it is, indeed, serviceable, I can do it soon).

Watched the Paris-Nice Prologue while riding too. Felt bad for those guys, as it was cold, rainy, and windy. I can relate to that!

No comments: