Tuesday 3/11: Hard intervals on the trainer, 60 minutes;
Spin 10, 2 x (5 x 2 min max effort, 2 min RI w/ 5 min RI in between sets), Spin 10
Good workout. There's something wrong with my trainer though. It's leaking hydraulic fluid and it is making a bad squeaky sound. Winter is almost over though, so if I have to get it serviced (if it is, indeed, serviceable, I can do it soon).
Watched the Paris-Nice Prologue while riding too. Felt bad for those guys, as it was cold, rainy, and windy. I can relate to that!
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