Friday, February 29, 2008

Training Log: 18.3

my shoe

Friday, 2/29: 6 miles in 49:30, pacing run
1 mile warmup 9:05/mi, 5 mi @ 8:05/mi (PMP)

It's getting easier and easier to do these pacing runs at PMP. That's supposed to happen of course. It's just nice to know the training program is working.

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