Tuesday, 2/12: 6 miles in 48:54, FIRST week 4 tempo
1 mile warmup 9:05/mi, 4 mi @ 7:41/mi (10k pace + 33), 1 mile cooldown 9:05/mi
Same pattern as last week's pacing run, but with mid-range tempo pace for the WI. Average pace today was 8:09, right in my PMP window.
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