Today is the first official marathon training day on the FIRST 18 week plan. The week shapes up like this:
Sunday Long Run: 8 miles at PMP of 8:45/mi
Monday Cross Train
Tuesday Tempo Run: 2 easy, 2 tempo, 2 easy
Wednesday Rest
Thursday Intervals: 10 minute warm up, 6x1 minute fast followed by 3 easy, 10 cool down
Friday Cross Train
It's supposed to be super cold this week, so the tempo and interval days will likely be on the treadmill. And, as always, I reserve the right to swap one of those for a bike day.
That's the week one plan! I took last week off, for the most part, to start fresh.
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