Friday 11/16 Cross Train, Bike: Hard "Eights" on the trainer.
3 x Spin 8, Hard 8 + extra Spin 8 cooldown
The hard intervals in this workout are done at the max sustainable effort over 8 minutes rather than at max effort. The aim is to extend your "long gear," or the ability of the muscles to convert glycogen.
(note little icon at the top...I'm going to put that in now for each training log post so that the type of workout is obvious at a glance).
Oh..and yeah, that's really my bike too.
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