Training Log, Catch Up 8, 9

I didn't do much during week 8, just one tempo run workout before Christmas. I did two bike workouts during week 9, one Terrible Twos and one Three Quarters. All in all, let's call it a recovery period, shall we?

The good news is that I didn't gain any weight over the holiday, so I was at least responsible in that way.

And week 10 is already turning out great! (see the next post)