Monday, June 23, 2008

Workouts: Bike

my bike

Friday 6/20: Biked to work, 9.8 miles
Sunday 6/22: Bike 26 miles

Friday's ride to work was short, but done at a quick pace...didn't remember to check numbers but it was tempo+ I would say. I left my bike at work because Les picked me up. So that meant that Sunday I had to go back for it and ride home.

Sunday's ride was longer, more hilly, and an all-around good workout. I took a circuitous route home through Bath township. I stopped roughly halfway to drop my backpack off; Les dropped Lily off at a birthday party and I met them there. I took another roundabout way home and made a nice ride of it.

I missed the club ride last week. Hoping to have a good solid workout week this week to get back to a more normal schedule.

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