Sunday, April 6, 2008

Training Log: 24.1

my shoe

Sunday, 4/6: 9 miles in 1:11:33 or 7:57/mi (PMP -:08); Long/Tempo Run

Back in Michigan, where Spring has arrived! I was, once again, less than 100%; I never quite shook the chest-cold...then the trip to New Orleans and the accompanying sleep deprivation and airplane viral loads took a bit of a toll. I woke up not quite feeling sick, but feeling immuno-compromised.

Anyway, this run should probably have been longer. But it wasn't. It was fast enough. Especially since my breathing was a bit labored. Hopefully, I'll be back to full strength this week.

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