Thursday, February 7, 2008

Training Log: 15.3

my shoe

Thursday, 2/7: 6 miles in 49:40 (pacing run)
1 mile warmup 8:40/mi, 4 mi @ 8:05/mi (PMP), 1 mile cooldown 8:40/mi

A nice one today. This is in place of a FIRST tempo run, an extended effort at PMP to get the body and mind calibrated. A good idea, I think, particularly if the PMP is supposed to be close to threshold.

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