Wednesday 11/14 Intervals: Warm up 13 minutes, 7 x 1 max effort, 2 recovery, cool down 13 minutes
This is a FIRST key run #1 for weeks and 2, with one extra interval thrown in for good measure. It was cold and windy today, truly unpleasant. This is one of those days of suffering that you put in the bank so that when the big day comes, you don't suffer quite so much.
Pace seemed good, though, and it was a solid workout.
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