Thursday 11/8 - Rest Day
Friday 11/9 - Cross Train 60 minutes: Hard Intervals on the Trainer
Spin 10, 2(5 x 2 Max Effort, 2 Tempo) w Spin 5 after each set
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About Me
- Bill
- I am a Professor at Michigan State University. My research interests lie at the intersection of technical communicaton and human-computer interaction, and my work tends to be situated in both areas.
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