Bill Runs a Marathon

Jim & our friend Mike made a crew shirt! On Saturday and Sunday, July 13th and 14th, I was support crew for my friend Jim Ridolfo wh...

What is the 8bit Fondo? A one day event for folks attending or supporting the Ride2CW fundraiser to ride together, see some of the beau...

"You don't belong here." That's a paraphrase - edited for expletives - of something yelled at me recently ...

This week I've started a new exercise adventure. I'm attempting to do 30 days worth of the SPACE lab workout routine that I did las...

On Competition I am a competitive person. In my line of work - academia - my competitive drive serves me well. But it also tends to make ma...

On Competition I am a competitive person. In my line of work - academia - my competitive drive serves me well. But it also tends to make ma...

I write a lot about human motivation on this particular blog. Usually it's in a circumspect way . Sometimes I get more direct . Here lat...

After 138 days, my mission is complete and like American astronaut and International Space Station Commander Scott Kelly, I'm back on ...

I'm really encouraged by the improvement I've seen in my performance after I hit the halfway mark of the SPACE study . As of today, ...

I just finished week 13 of my Mars mission ( background here ), so it is time for an update about how things are proceeding. I will be doi...

Me, Lily, & Les at my first TdC in 2007 Nine years ago, I made a change. My doctor, also a colleague of mine, showed me the resul...

"This Wasn't Really Supposed to Be a Thing..." Elden & I before mounting up for the 2015 100 MoN Today, November 7 20...